Strength and conditioning for Runners

Specific weekly exercises designed at making more robust and efficient runners!

Your Instructor


Dane verwey
Dane verwey

Practical and efficient exercise regimes for distance runners!

For so many, adding this in will likely make your body more robust and even help running performance!

Combine this with smart running training decisions and we are likely not only to, ‘stay on the park’ but we are also likely to ‘move across the ground’ like never before!


Course Curriculum


  Welcome
Available in days
days after you enroll
  Key concept 1
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!